<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sassy Southern Ballet Mama]]></title><description><![CDATA["Ballet for Adults, by Adults."
We are a growing community of Adult Dance Students with classes for all levels, including in Ballet, Pointe and more.]]></description><link>https://www.abcstl.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 09:28:19 GMT</lastBuildDate><atom:link href="https://www.abcstl.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[#AdultBalletLifeHacks]]></title><description><![CDATA[If you are just beginning you Dance Year, there are some Studio Life Hacks that might come in handy:  Unless there is a strict dress...]]></description><link>https://www.abcstl.com/post/adultballetlifehacks</link><guid isPermaLink="false">66e096636edd9cff2eab2113</guid><pubDate>Tue, 10 Sep 2024 19:04:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916e16_ed851fcb46994aebad7c184131e76b3d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SassySouthernBalletMama</dc:creator></item><item><title><![CDATA[New Year, New Notes on Strengthening]]></title><description><![CDATA[Adult Ballet Dancers are able to do ANYTHING they want to in Ballet, BUT we do need to talk about a few realities:  Most youth dancers,...]]></description><link>https://www.abcstl.com/post/new-year-new-notes-on-strengthening</link><guid isPermaLink="false">66c77b68dff5893c2c864ed1</guid><pubDate>Thu, 22 Aug 2024 17:55:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/916e16_63778ae7dc6b47539c5a2e418c8a7c3f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SassySouthernBalletMama</dc:creator></item></channel></rss>